My babies are officially passing the seedling stage and gearing up to produce! Watching them grow from tiny sprouts to strong, thriving plants has been such a rewarding experience. Learning to grow my own food has deepened my appreciation for the process, the patience, and the abundance that comes from a little effort and care.

My babies are officially passing the seedling stage and gearing up to produce! Watching them grow from tiny sprouts to strong, thriving plants has been such a rewarding experience. Learning to grow my own food has deepened my appreciation for the process, the patience, and the abundance that comes from a little effort and care.

Finally, a break in the weather gave me a chance to prep my soil and plant a few more vegetables. I was excited to get my hands in the dirt, but I quickly realized I didn’t buy enough soil. Rookie mistake! About 80% of what I’m growing needs at least 12 inches of depth, so I had to get creative—redistributing what I had to one side of the bed until I can grab more.

I’m gearing up for my spring garden, and this time, I’m switching things up! Instead of a full garden bed in the yard, I’m bringing the operation up to my balcony—three stories high.

Last spring, if you remember, Florida squirrels wiped me out. 😭 They feasted on my seedlings, dug through my soil, and left me with nothing but empty garden beds and broken dreams. This year, I’m hoping Texas squirrels have better manners. 🤞🏽

This Thanksgiving, my babies had one request: Pound Cake. And when it comes to pound cake, there’s only one place to turn—my grandmother’s old cookbooks.

If you knew my grandmother, Flora—affectionately called “Flo Money”—then you knew she was one of the best cooks to ever grace a kitchen. She was famously known as “The Cake Lady,” and while every cake she made was top-tier, her Pound Cake? That one hit different. 🙌🏽

Remember when Tezya and I talked about the importance of shopping fresh and local? Well, this is exactly what we meant!

Today, we had the chance to stop by @freshhouwse for the grand opening of their new location on the South Side of Houston—and let me tell you, this place is a game-changer.

Today, I had the opportunity to volunteer at Westbury Community Garden in Southwest Houston alongside my girl Tezya.. The weather was a little chilly, but the energy and warmth of the people there made it feel just like home.

This past weekend, I linked up with my girl Tezya to visit Urban Harvest Farmers Market and as always, it was a reminder of why I love shopping at farmers markets. We’re both passionate about health and wellness, especially when it comes to where our food comes from.

In today’s healthcare landscape, African American women face unique challenges in achieving optimal health. The Standard American Diet (SAD) and systemic failures within the healthcare system have disproportionately impacted their well-being. From higher rates of chronic diseases to limited access to culturally competent care, the journey to wellness can seem daunting.

I finally got around to setting up my culinary herb garden, and let me tell you—it’s long overdue! Fresh herbs are a staple in my kitchen. I use them in everything from cooking and herbal teas to my simmer pots. Since I run through them quickly, growing my own at home just makes sense.

Embracing mindful journaling is a way to harness the power of daily intention and shape your reality by inviting positivity, clarity, and purpose into your life and fostering a lifestyle of constant evolution and self-improvement.

In early 2023, I began transitioning to a whole-food plant-based diet, a decision I made after completing a Health & Nutrition Course. The insights gained from the course were eye-opening, covering a wide range of topics such as the impact that food has on our bodies (both positive and negative) to delving into the rich history of food in America. The curriculum also explored the science behind food production, with a particular focus on processed foods and produce, as well as delving into diet trends, the physiology of our relationship with food, and practical aspects like shopping for and preparing health-conscious meals and incorporating exercise into our daily routine.

In September, the week before my 37th Birthday I did a small digestive cleanse and shared a little of that process with you, remember the blueberries and nuts? That's what was going on. By now you know that I closely follow a whole food, plant-based diet with the occasional deviation of seafood, and lightly processed foods.  I also have herbal tea three times a day, but only a couple of the herbs in my blends are diuretics - herbs that support the body in eliminating waste through frequent urination.

After recovering from COVID-19, I started juicing to improve my diet and strengthen my immune system. Before going plant-based, my pallet was really limited, and my mind was closed to trying anything new. Converting to a plant-based lifestyle changed all of that.

When I began experimenting with mixing fresh herbs and spices together for cooking, it was not only a health-conscious decision, but it also made a world of difference in how my recipes taste. Even though I had been working with herbs, I had no desire to dig into Herbal Tea. To be honest, it was because I didn't know much about it. I had always associated the word "Tea" with the overly sweet iced tea I had as a kid, which I absolutely couldn't stand, so I'd sworn off anything called "tea."

As 2022 came to a close, I found myself on a path of personal development and wellness that would come to define my year ahead. Rooted in my growing passion for nutrition, health, and wellness, I set out to achieve several goals that would not only transform my life but also better equip me to share knowledge with others within my community.

I never realized how much I relied on Honey until recently. I use it in so many different ways - from cooking and baking to juice and herbal tea, to making homemade skin products and even home remedies for my allergies. As someone who's conscious about consuming things positive for my health, I've been trying to make better choices when it comes to the ingredients in my pantry and Honey is no exception.

Meal prep isn't a new concept for me, it’s a practice I began years before I transitioned to a plant-based lifestyle. If you've been following my personal socials on IG, Facebook, and TikTok, you know that I enjoy spending my Sundays on meal prep. When time permits, I try to share real time what’s going down in my kitchen on a Sunday evening. For me, meal prep is the number one way I’m able to stay on track with my eating and it also just starts my week off with a healthy, fresh mind set.

Today, Kev and I had the dopest experience volunteering at Infinite Zion Farms Urban Community Farm. From the moment we arrived, we were welcomed by Mr. Prince, who was not only an amazing guide but also a wealth of knowledge on agriculture, sustainability, entrepreneurship, environmental science, and farming techniques. His passion for the work they’re doing in the community was undeniable, and it made the experience even more meaningful.

Neatly 5 years ago I began eliminating meat from my diet, with weight loss as my number one goal. Through trial and error, setbacks, and re-attempts, I reached a weight that I’m now comfortable with, and have maintained for a little over a year now. Present day, my daily diet consists of fruits, vegetables, whole grains, and occasionally fish or other seafood.

October is National Pescatarian Month. It also marks the 1 Year Anniversary of my Decision to Commit Full Time to a Pescatarian Lifestyle. Lemme pour up a Drink! 🎉