My babies are officially passing the seedling stage and gearing up to produce! Watching them grow from tiny sprouts to strong, thriving plants has been such a rewarding experience. Learning to grow my own food has deepened my appreciation for the process, the patience, and the abundance that comes from a little effort and care.

My babies are officially passing the seedling stage and gearing up to produce! Watching them grow from tiny sprouts to strong, thriving plants has been such a rewarding experience. Learning to grow my own food has deepened my appreciation for the process, the patience, and the abundance that comes from a little effort and care.

Finally, a break in the weather gave me a chance to prep my soil and plant a few more vegetables. I was excited to get my hands in the dirt, but I quickly realized I didn’t buy enough soil. Rookie mistake! About 80% of what I’m growing needs at least 12 inches of depth, so I had to get creative—redistributing what I had to one side of the bed until I can grab more.

I’m gearing up for my spring garden, and this time, I’m switching things up! Instead of a full garden bed in the yard, I’m bringing the operation up to my balcony—three stories high.

Last spring, if you remember, Florida squirrels wiped me out. 😭 They feasted on my seedlings, dug through my soil, and left me with nothing but empty garden beds and broken dreams. This year, I’m hoping Texas squirrels have better manners. 🤞🏽

This Thanksgiving, my babies had one request: Pound Cake. And when it comes to pound cake, there’s only one place to turn—my grandmother’s old cookbooks.

If you knew my grandmother, Flora—affectionately called “Flo Money”—then you knew she was one of the best cooks to ever grace a kitchen. She was famously known as “The Cake Lady,” and while every cake she made was top-tier, her Pound Cake? That one hit different. 🙌🏽

Remember when Tezya and I talked about the importance of shopping fresh and local? Well, this is exactly what we meant!

Today, we had the chance to stop by @freshhouwse for the grand opening of their new location on the South Side of Houston—and let me tell you, this place is a game-changer.

Today, I had the opportunity to volunteer at Westbury Community Garden in Southwest Houston alongside my girl Tezya.. The weather was a little chilly, but the energy and warmth of the people there made it feel just like home.

These banana nut bread muffins are the ultimate vibe—moist, fluffy, and packed with real banana flavor and crunchy nuts in every bite. Made with whole ingredients, they’re a soulful, grab-and-go breakfast or snack that feels homemade and hits just right every time.

This autumn fruit salad is all about cozy vibes and rich flavors. Loaded with crisp apples, juicy pears, sweet figs, and a touch of cinnamon, it’s the perfect mix of freshness and warmth. Drizzle with a little maple for that extra fall flair—it’s like a hug in every bite!

This spring fruit salad is fresh, vibrant, and bursting with flavor. Packed with juicy berries, citrus, and a hint of mint, it’s the perfect balance of sweet and refreshing. Whether you’re having it for breakfast or as a snack, this salad brings all the sunshine vibes to your table.

These whole-grain waffles are the perfect mix of crispy and fluffy, with just the right amount of heartiness to keep you full and satisfied. Made with wholesome ingredients, they’re a soulful way to start your day. Top them with fresh fruit, syrup, or whatever you’re feelin’, and enjoy that homemade goodness!

These creamy grits are the real deal—smooth, rich, and made with love. Cooked low and slow with simple whole ingredients, they’re the perfect base for savory toppings or enjoyed straight up. It’s comfort food done right, bringing soulful vibes to your breakfast table every time.

These whole wheat pancakes hit different—fluffy, hearty, and packed with flavor. Made with simple, real ingredients, they’re perfect for stacking high and topping with fresh fruit or a drizzle of maple syrup. It’s a soulful, healthy twist on a classic breakfast that’ll have you coming back for more.

This past weekend, I linked up with my girl Tezya to visit Urban Harvest Farmers Market and as always, it was a reminder of why I love shopping at farmers markets. We’re both passionate about health and wellness, especially when it comes to where our food comes from.

In today’s healthcare landscape, African American women face unique challenges in achieving optimal health. The Standard American Diet (SAD) and systemic failures within the healthcare system have disproportionately impacted their well-being. From higher rates of chronic diseases to limited access to culturally competent care, the journey to wellness can seem daunting.

Last summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge. Of the 5 Salads, I created a recipe for the Strawberry, Apple Walnut Super Green Salad. We paired it with a homemade balsamic vinaigrette dressing.

I finally got around to setting up my culinary herb garden, and let me tell you—it’s long overdue! Fresh herbs are a staple in my kitchen. I use them in everything from cooking and herbal teas to my simmer pots. Since I run through them quickly, growing my own at home just makes sense.

This Vegan Green Goddess Dressing is not just for salads, it can be used as a dip, or you can spread it on wraps for a flavor upgrade. This recipe features Avacado which is full of nutritional value.

Embracing mindful journaling is a way to harness the power of daily intention and shape your reality by inviting positivity, clarity, and purpose into your life and fostering a lifestyle of constant evolution and self-improvement.

This week, my co-workers and I were having a discussion on the benefits of brown rice vs. white rice, but We all agreed that cooking brown rice isn't quite as straightforward as its white counterpart; it demands a bit more care and attention. Fortunately, after some trial and error, I’ve gotten it down to a science so I can now share it with you. Before delving into the recipe, let's take a moment to uncover some of the health advantages that brown rice brings to the table.